Maintaining, they say, is the worst part of dieting. And, congratulations, if you have gotten that far. I have found however, that maintaining over weight is much easier than maintaining lost weight. For me it's not really the food itself but rather the feelings. If I am moody, I want chocolate. If I am anxious, I want chips. If the kids drive me crazy I eat bread??? If I am eating alone, I have bigger portions or a second serving. If I had a bad day, I go straight for the ice cream. And if my husband and I go out on a romantic date, we want to try or share everything on the menu. So really, if I could just be like Spock, with no emotions for a while, I could lose weight. But I don't think technology is that advanced yet. Daily stressors are really the culprit. Recently, I discovered something both interesting and scientific confirmed by Dr. Oz and Dr. Henry Cloud . Both share how stress really affects your body chemistry. I...